Mediterranean diet may reduce frailty risk Women with greater adherence to the Mediterranean diet had a nearly 30% lower risk for preeclampsia compared with women with lower adherence, according to a new study published in JAMA Network Open. Mediterranean diet linked to lower risk for adverse pregnancy outcomes In conjunction with the release of the Best Diets report, Healio has compiled a list of stories covering the latest research on the Mediterranean diet: Therapeutic Lifestyle Changes (TLC) diet (tied).The top diets for each eating plan in 2023 include: News & World Report: the best diets for bone and joint health and the best family-friendly diets. This year, two new categories were added by U.S. Experts rated each diet from a score of one to five, with five being the highest. The Dietary Approaches to Stop Hypertension (DASH) diet and flexitarian diet tied in second for best overall diets.Ī panel of 33 experts ranked 24 diets in 11 different categories, which include ease of compliance, long- and short-term weight loss, effectiveness against diabetes and CVD, safety and nutrition. The Mediterranean diet also took the top spot in the best diets for healthy eating and best plant-based diets, while finishing second or tied for second in several other categories. News and World Report for the sixth year in a row, also gaining recognition as the best plant-based diet and the best diet for healthy eating. The Mediterrian diet has been named the best overall diet by U.S. News & World Report, the company announced.Īccording to the American Heart Association, the Mediterranean diet emphasizes a variety of nutrients rather than one food group, including olive oil as a primary fat source, fish, fruits, dairy products, eggs, nuts, legumes, whole grains and vegetables, which can help to reduce CVD risk factors. If you continue to have this issue please contact to Healioįor the sixth year in a row, the Mediterranean diet has been named the best overall diet by nutritional experts from U.S.
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